Hosted on MSN4mon
I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
What is the most effective set and rep range for deadlifts? Deadlifts don’t tend to be a high-rep exercise (another thing I love about them) because as you fatigue and form deteriorates ...
The Mountain Pulled Over 1,000 Pounds – And Barely Missed a Deadlift World Record
Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick ...
The Times Leader7d
Liller shines as both gymnast and captain of Pittston Area Powerlifting Club
The Pittston Area Powerlifting Club, led by coach Ed Straub (top row, far left), took third place as a team last month at the Teenage State Championships held at Parkland High School. The club’s medal ...
Men's Health15d
The Mountain Pulled Over 1,000 Pounds—And Barely Missed a Deadlift World Record
MH: We're now six years from your last Elephant Bar record in 2019, and almost five years from your standard bar deadlift record from 2020. Why did you decide that now is when you're going to set ...