the key to deadlift progression lies in a thoughtful, structured approach. Let’s break down a progression plan that can transform your pull, improve your mechanics, and help you set new personal ...

Not only does this version put less stress on your lower back than a traditional deadlift, it’s easier to learn. A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is ...

Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick ...

The Pittston Area Powerlifting Club, led by coach Ed Straub (top row, far left), took third place as a team last month at the Teenage State Championships held at Parkland High School. The club’s medal ...

MH: We're now six years from your last Elephant Bar record in 2019, and almost five years from your standard bar deadlift record from 2020. Why did you decide that now is when you're going to set ...