Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
Powerlifting Technique on MSN1d
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
This Good Morning Variation Is the Secret to a Bigger Deadlift
Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...
The Simple Grip Trick That Instantly Improves Your Deadlift
From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.
Fitness Volt16h
Jamal Browner Reveals His Full Day of Eating in Preparation for Bodybuilding Transition
Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.
Shakira's Pre-Show Routine Features Dumbbell Romanian Deadlifts, Hip Thrusts And More
Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...