The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

1. Deadlifts work your entire body "Deadlifts are one of the best full body exercises you can perform, as they work multiple major muscle groups in the same movement," says chiropractor and ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

What to Read Next Since you're working with so many muscles in concert to pull off a good rep, you can pull some pretty seriously weight, too. Here are seven of the main movers of a deadlift.