Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Step 1: Lie on your back with knees bent and feet about shoulder-width ... When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop.

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...