flavorful and nutritious Mediterranean diet foods. In case you missed it, the Mediterranean diet was selected for the eighth year running as the healthiest diet of 2025, according to the U.S. News ...

The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

Rooted in the traditional eating habits of countries from that region, this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.