Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, these simple and delicious recipes became my go-to staples—and I hope they ...

There are so many delicious plant-based options for picnics. Here are some of our favorite vegan-friendly recipes that won't ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy blood sugar levels.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...