Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

From veggie-packed sandwiches and wraps to grain bowls and salads, these diabetes-friendly lunches are perfect vegetarian ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The modern Mediterranean eating pattern includes the following food groups ... ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

As egg prices continue to be high, I wanted to share an eggless banana bread recipe and breakfast idea with you.

What else do you need? Three carrots, two tbsp Thai red curry paste, one can of regular coconut milk, half a cup water, one and a half cups of kale, one and a half tsp coconut sugar, one tbsp soy ...