From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Kapil Sharma's recent weight loss sparks speculation. Some fans wonder about his health. The article explores healthy weight ...

Eating Tips for Healthy Weight Loss If you're ... That said, there isn't a one-size-fits-all approach to changing your diet for weight loss. While creating a calorie deficit is essential ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD ... according to a new ... Weight Loss Increases Risk of ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against followin ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... these participants could eat their normal diet, with no restrictions or ...

But what is the best way to approach weight-loss maintenance? We discussed this with Andres Ayesta, registered dietitian and founder of Planos Nutrition, who provided three expert tips that will ...

It also gives other tips for weight loss ... If a person finds themselves restricting their diet considerably, in a cycle of weight loss and weight gain, or feels very preoccupied with thoughts ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.