Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Among the fitness experts and nutritionists we’ve spoken to, this whey-protein powder from Optimum Nutrition is by far the most popular (you might have seen the brand’s recognizable packaging ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Whether you’re a seasoned athlete, a fitness enthusiast or someone just embarking on their health journey, whey protein can be a valuable addition to your nutrition plan. In this guide, we’ll walk you ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...