In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

(Meanwhile, the glutes extend our hips, which is a related but different job. A lot of lower back exercises involve both the ...

Duck walks help strengthen the lower body, namely the hips, glutes and legs while improving joint mobility around the hips, knees, lower back and ... around with different exercise variations ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

With Clayton and Hathiramani’s input, we put together seven different cardio workouts ... that keeps your body guessing. Do the exercises in each set back to back for the amount of time indicated.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Then get back to work. Still too busy? Do just one exercise, for 30-60 seconds, then continue working. If you get through one routine by day’s end, consider it a win. Focus on a different ...