This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Though all styles involve poses (asanas), they differ in ... are already active but want to get the foundation of yoga before moving into different styles. These days, most teachers blend various ...