You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

“Let the pelvis move naturally with the spine.” Is it good to do Pilates in the morning? Morning Pilates is a practical and reliable way to incorporate movement into your daily routine.

"It's a great exercise for any level." We've already alluded to the fact that Pilates clams are a great exercise to do at home, but in case you need a little more convincing, here are four key ...

Don’t get me wrong, I know these are some vvv bold statements, but with so many people posting about it I decided to do some digging. Marsha Lindsay (Pilates by Marsha), Founder of Nobu Pilates ...

Learn more! Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great workout, but it’s a surefire way to build a mind-to-muscle ...