Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

And back to center. We did that three times on each side. Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner ...