One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Of course, you could always sneak a packet of prunes into your bag. But is dried fruit healthy enough to make up one of your daily servings of fruit? Dried fruit is sweet, snackable, and can be ...

Drain the dried cherries and add them to the bowl. Stir in the noodles. Pour the noodle mixture into a 9-by-13-inch ceramic baking dish. In another bowl, toss the crushed corn flakes with the ...