Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

which reminded him to drink. He also carried a water bottle around him everywhere he went and refilled as needed. Davis hoped ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

and drinking sparkling water may not be palatable for everyone. But carbonated water still may be a better option than ...