THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

We get it, your back may not feel as important as building ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

Keep your core engaged and your back straight. Pause, then lower the dumbbells to the starting position. According to a small 2014 study by the American Council on Exercise of people ages 18 to 24 ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...