Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

This chest press variation that you can do two ways: either where you start by holding one dumbbell either static in the air, or in the bottom position. Cavaliere explains that the latter will ...

The dumbbell press may be a staple in your push programme ... as well as the triceps, upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle that sits on the side of your ...

Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees and ...