Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The most common dumbbell row mistakes come from poor posture. We've already covered the knee on the bench position, which makes it easier to throw your spine out of ... and cut the reps (think ...

Most fitness centers have many pairs of fixed dumbbells of varying weights. If you’re working out at home, you may want to buy adjustable dumbbells. This way, you can add or remove the weighted ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home ... will enjoy planning out a strength training routine ...

With just a pair of dumbbells, you can still get a good quality workout ticked off at home. This full-body session may only be 20 minutes, but by prioritising compound exercises, target lots of ...

Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and ...

Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile ...

Although I'm holding 5-pound dumbbells ... I'm supposed to close out my workout with at least 30 minutes of cardio, but I decide to cut it short and try to bring more intensity to the aerobic ...