T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

until your arms are shoulder height and parallel to the ground. Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your ...

Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...