We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

After you do a set with your left arm, do the same with your right arm. Stand with a dumbbell in each hand, your arms down at your sides, and your palms facing each other. With your arms close to ...

Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...

You also have the option of purchasing a dumbbell stand separately ($170) if you want to keep them off the ground. One potential flaw, at least for some users, is that its minimum weight is 10 ...