Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Elite fitness expert, Jeff Cavaliere, a strength coach and founder of Athlean-X, also agrees and has taken to his YouTube channel to share his top dumbbell exercises that, when combined ...

If you need dumbbells ... top position of the glute bridge for a count of 12, rather than performing 12 reps. Make it harder: Rest your upper back across a sofa or bed to increase the deficit ...