How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This 'chipper' lower-body workout requires just dumbbells ... Drop one of your dumbbells, raise your heels up on a weight plate (or the unused bell). Keep your heels close together.

or if you have a few dumbbells to hand maybe keep a couple of different weights close by. The workout involves doing circuits of five exercises, doing 10 reps of each move. If an exercise involves ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

But, a well-designed strength-training program that includes ... How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat ...

or just want to get your session in without having to jockey for space by the dumbbell rack, you can get a full-body workout at home with just a few pieces of well-chosen strength training gear.