Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Pick up a heavy dumbbell in each hand ... strengthening both your biceps and forearms,” she tells Bustle. “This exercise targets grip strength by challenging wrist flexion and extension ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Keep the forearms perpendicular to the ground ... you should be training the muscle group. Dumbbells are an exercise equipment staple for a reason. These versatile tools are simple enough to ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or similar object; squeeze it tightly in one hand, hold for five seconds, then ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

It’s a variation of the dumbbell row ... biceps, and forearms— but it allows you to shift more weight, which means more strength and muscle. The exercise was named after American powerlifter ...

Another neat design is the slightly larger 33mm grip size—making them bigger than traditional dumbbells—your forearms and grip ... “I have a tiny exercise area. I can choose from a variety ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.