There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

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Using that dumbbell for this workout you can build strength in muscles ... where you do three moves for 30 seconds each back-to-back. Sign up to get the BEST of Tom's Guide direct to your inbox.

e) Push back up: Press through your heels of your ... These are the best dumbbell tricep exercises to perform. For all exercises, do each move for 12 reps, then move onto the next tricep exercise ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

There are of course numerous workout routines that you can follow to build ... Now, keeping your upper arm stationary, bend your elbow to bring the dumbbell towards the top of your head and go back in ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...