What do you want to achieve with stretching? First, a runner must distinguish between two types of stretching - dynamic and static stretching. In static stretching, you hold the stretch for up to ...

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When it comes to stretching before a run, it’s important that you do the ... so it’s important to do dynamic stretches. This is an active stretch that you move through, and is proven to ...

and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out ...

That’s why core exercises for runners are so important ... durable band offering a different resistance, is part of every dynamic warmup my athletes do, including fire hydrants and plank ...

This is the scientific term for the pains and aches you can experience in your muscles and joints after running. Dynamic stretches — those that involve motion — before your run can lower your ...

Return and switch sides. ‘I tend to favour dynamic movements when it comes to stretching and preparing for running or any sports for that matter,’ says Gem. ‘This exercise is a great way of ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out ...

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...