These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA. Foraging fish ...

The amount of EPA and DHA in a salmon steak, for example, is around half what it was 10 years ago, he says. While fish is the main source of EPA and DHA, Genevieve Buckland, senior research ...

but the ratio of EPA to DHA can vary. Additionally, it’s important to consider the source of the supplement. Fish oil is a common source of EPA, but it’s important to ensure that the fish oil ...

Sampling a New Supplement: Taking a daily omega-3 supplement ensures you meet the recommended minimum of 500 mg EPA+DHA per day . This is especially important if you don't eat fish – supplements made ...

This is where a fish oil supplement can come in handy to be a source of omega-3s. The recommended eight ounces of seafood per ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...