Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

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Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, shared 4 easy tips to loose ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss. These shakes, intended to replace one or more daily meals ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...