At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

Tips for Eating the Rainbow Every Day Eating a variety of fruits and vegetables every day can be difficult. It can seem overwhelming to have to eat the entire rainbow every single day. Instead ...

Natural fruits and vegetables are known for their appealing colours and vibrancy. We are often told to eat produce in a variety of colours, but why does this matter? Behind each colour ...

and renaming fried rice "rainbow rice" is basically my cooking-for-kids masterpiece. They get excited to find the colors in the rice, and even more excited to eat it. I often throw purple cabbage ...