What is ashtavakrasana or eight angle pose? Ashtavakrasana is an advanced yoga posture that combines elements of arm balancing, twisting, and core strength. The name comes from Sanskrit: "Ashta ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.