Fit&Well on MSN11mon
A top physio recommends this stretch for a stiff upper back
This rotation and extension movement stretches almost ... To come out of the stretch more gently, bend your elbow before ...
BMJ15d
An exercise programme for the management of lateral elbow tendinopathy
The aim of this study is to describe the use and effects of strengthening and stretching exercise programmes in the treatment of LET. Eccentric exercises: Slow progressive eccentric exercises for LET ...