Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I ...

With how easy it is to become sedentary these days, it’s important to exercise at least semi-regularly, and if you want a good starting point, then an elliptical machine can be a good choice.

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more ...

"Really good for people trying to strengthen muscles, especially when it’s too cold to go out for a short walk." ...