A mood journal is similar ... consider keeping a list of emotion words on hand. Resources like emotion wheels or charts can help you expand your emotional vocabulary, making it easier to pinpoint ...

Often when an artist uses colour in a painting they are trying to communicate an emotion, mood or atmosphere. They could either be trying to make a viewer feel a certain way or they are trying to ...

How can a parent support the child? Many experts suggest that by using a feelings chart, which visually depicts the emotions, a child can learn to identify and express their emotions. This helps ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...