Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

No wonder many fitness enthusiasts use this equipment while doing exercises ... Journal Of Sports Science & Medicine, showed the barbell bench press and the dumbbell fly can help gain strength ...

The video shows a man trying a heavy bench press with the help of a woman, who assists the powerlifter by handing him the barbell. Soon after placing the gym equipment in his hands, she lets him ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.