These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” So you want to get into strength training like the rest of the TikTok ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches. “Compound movements” represent exercises that engage multiple muscle ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and ...