As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

cardiovascular health and the ability to work out pretty much anywhere and at any time without the need for fancy equipment. Weight training (or resistance training), on the other hand ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

You don’t need any pricey kit to do so either, according to certified personal trainer and minimal equipment strength training specialist Amanda Capritto. And she practises what she preaches.

Various forms of squats, push-ups, lunges, and planks make for the perfect strength training routine, no equipment or ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Why Trust Us? Strength training with barbells and dumbbells usually gets all the credit for boosting bone density. For context, it’s the measurement of minerals, such as calcium, found in bone ...