Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout. Non-exercise activity thermogenesis, or NEAT, is described as a phenomenon ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house. Walking daily is a great way to get the exercise you need.

Many women discover that exercise routines that worked in their ... their 40s experience improved functional strength, making everyday activities easier and reducing injury risk.

Cross-training workouts at home Most strengthening and stretching ... Housework and gardening can also count toward your 30 minutes of activity daily. Cost. You can cross-train on your own ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout. Non-exercise activity thermogenesis, or NEAT, is described as a ...