For example, if you are cutting back on sugar ... 1 3/4 cup water 1/8 teaspoon salt 2 teaspoons honey 1/4 cup lemon or lime juice The least healthy electrolyte drinks are sports drinks that are high ...

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

People often consume more calories from their sports drink than they burned during their entire exercise session, leaving them in a calorie surplus while feeling virtuous about their “healthy ...

However, more serious health issues may arise when drinking ... Limit your intake of ultra-processed foods: Along with sweetened drinks, examples of ultra-processed foods include processed meats ...