Balance naturally declines with age but there are ways to combat this. Doing a mix of strength and flexibility training will keep your muscles functioning at their best but dedicated balance ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

But which pieces of equipment actually deliver results? I've considered everything based on space requirements, versatility, fitness level and pricing, combined with my experience as a trainer who ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

When it comes to improving your balance, you don't need complicated exercises. You also don't need a lot of equipment. "Balance problems can have a profound impact on our quality of life," says ...