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Verywell Health on MSN20h
How Many Days a Week Should You Exercise?
Medically reviewed by Amy Kwan, PT The ideal number of days a week to work out depends on your fitness goals. Working out at ...
BMJ1y
Heart rate and exercise intensity during training: observations from the DREW Study
pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR) after ∼10 min of moderate-intensity aerobic exercise, despite maintenance of a ...