Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, and enhanced energy levels.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

You can easily tack it onto other workouts, like a full-body routine, to extend your session. For example, you could add it after your leg or cardio workout to give your upper body some attention ...

“This workout is all about the upper body and core, and if you do it on ... Keep the core engaged throughout the whole ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her ...

Not only is there a lot of useful leg-focused work in the session, it also trains my oft-neglected upper body. If you enjoyed this workout and want to add another similar session to your routine ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...