In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

which are more credible to predict holistic health and a longer life than simply checking the weight. While fitness is essential, managing weight is also vital. When one maintains their weight ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...