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The Best Exercises to Fix Rounded Shoulders
Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...
3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...
Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...
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5 simple exercises to strengthen your rotator cuff
Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...
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Stronger shoulders: 5 exercises to try
Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...
How to do a perfect press-up, the best exercise for middle age
The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...