Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

If you’re like me, dealing with chronic lower back pain is a daily struggle. What I’ve learned can help ease your pain and prevent future episodes by strengthening your abdominal, hip ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Lower leg back down ... glute muscles, can help the backside take on more force while running so that the knees don’t work as hard, Marty explains. While glute exercises may alleviate chronic ...