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Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
U tthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body ...
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Yoga Asana Week 4: How To Do Parshvakonasana
Photograph: Kind courtesy Pushpa R What if one pose could blend strength, flexibility and grace while grounding your mind and energising your body? Enter Parshvakonasana, the Extended Side Angle ...