El Paso Matters on MSN10d
Unable to walk due to severe hip pain, El Paso mom finds help at Texas Tech Physicians of El Paso
After giving birth to her second child in 2019, Christina Montes began to suffer from excruciating hip pain. The pain ...
These 4 simple movements can help with hip pain, according to a physical therapist
Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...
Get your hip mobility right: How to fix uneven hip alignment
Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...
Rolling Out28d
The untold story of women’s hip pain and what to do
Many cases of hip pain respond well to noninvasive treatments, but severe conditions may require more advanced interventions. Physical therapy plays a crucial role in managing hip pain.
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...