Gwyneth Paltrow has spoken about using eyes-open meditation to connect to her “highest self” and said she relies on it to ...

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

Working with the pineal gland is also known third eye meditation thanks to both spiritual and metaphysical benefits. Inexperienced or expert practitioners can engage in this practice in the ...

But did you know that your eye color might also reveal a lot about your personality, strengths, and even hidden abilities?

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Maybe the ancient practice of meditation could be right for you ... While you’re walking your dog Some people like to close their eyes while they meditate. But you can certainly keep your ...

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.

Many people may think of mindfulness meditation as “sitting on a pillow, being still, with eyes closed.” This may work for some, but there are many ways to practice mindfulness meditation.