It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...