Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Discover how CoolSculpting permanently eliminates stubborn fat without surgery. Learn about the procedure, recovery time and ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.