These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

There are plenty of guys out there looking to lose some belly fat, and feel ... One of the first power exercises you learned to do in your life. Arguably the best bodyweight move on the planet ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Resistance training, be it with weights or bodyweight exercises like pushups ... While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism. Most of ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn ... HIIT training or bodyweight strength moves, you're likely burning even more. Give it a try with this ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...

Resistance training, be it with weights or bodyweight exercises like pushups ... While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism.