Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too intimidating for a beginner. When I was given the opportunity to try out the Women’s Health ...

Women are more likely to have osteoporosis ... such as osteoporosis, you can modify your workout routine to prevent injury while helping to improve the aches and pains associated with them.

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a ...

Women experience several physical and hormonal changes as they enter their 40s, making it essential to adopt a consistent fitness routine to support both physical and mental health. Research ...

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal?

Wear the wrong ones and your entire cardio routine will be thrown off ... personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite ...